OFFERINGS
Individual Counselling
Life is a journey, a continuous process of learning, growth, and discovery. Through all of life's many challenges, your greatest life project is You. I help you connect with your authentic Self, to discover and express your unique needs and values in this world. I help you establish a secure Sense of Self; a self-identity that is confident and strong. I help you establish an internal locus of control, sourcing your sense of Self worth and validation from within. I help you set healthy boundaries, clearly defining who you are. I help you grow in awareness, self-understanding, self-compassion, and love. I help you set achievable goals; to find meaning, purpose, and fulfilment in life. I help you find ways to THRIVE, not simply survive; to Individuate and Self actualize. The deeper your self-knowledge is ~ the more powerful you are in the world.
Couples Counselling
We all need to love, and be loved. Your greatest challenges and greatest growth will be experienced in intimate relationship with others. I help you heal childhood attachment wounds; to understand love-languages; to transcend co-dependency; to individuate from family enmeshment; to resolve conflict and accommodate differences; to regulate emotions; to improve communication; skills; to have realistic expectations of others; to confront infidelity; to restore intimacy and rebuild trust; to strengthen commitment; to learn how to be present; to learn how to validate; to learn how to practice compassion and unconditional love.
Trauma Counselling
Trauma occurs in many forms. It may be due to a single event (acute trauma) or due to multiple events and experiences occurring over time (complex trauma). Trauma forms an unavoidable part of human life in our struggle to survive. Your ability to cope with trauma governs your capacity to thrive. I provide valuable resources to help you heal: childhood trauma; enmeshment trauma; adverse childhood experiences; trauma induced by death, grief, or loss; by physical, sexual, emotional, psychological, financial or religious abuse; addiction trauma; betrayal trauma; race, class and gender-based trauma; medical trauma; first-responder trauma; secondary trauma; trauma caused by injury, accidents, theft or hijacking; trauma induced by chronic or terminal illness; trauma brought on by life crises and major life transitions.